"It is our own mental attitude which makes the world what it is for us. Our thoughts make things beautiful, our thoughts make things ugly. The whole world is in our own minds. Learn to see things in the proper light."
"You can’t bully or shame someone into recovering. Pointing to weight or intake or behaviour and stating it’s not good enough will never help. Because the most fragile part of someone with an Eating Disorder is not their body, it’s their mind. So you need to understand that acting in judgement doesn’t push someone towards recovery; it pushes them into their disorder."